Your menopause data,
finally understood.
KnowMeno turns symptoms, wearable data, and daily patterns into clear insights women can understand — and doctors can actually use.
Know what your body is trying to tell you.
Six quiet signals, watched together. Each one alone tells you a little. Together, they tell you what's actually changing.
Sleep
Restorative sleep, wake-ups, and nightly recovery.
HRV & resting heart rate
Your nervous system's quiet signal of stress and recovery.
Skin temperature
Subtle nightly shifts that often precede hot flashes.
Activity
Movement, intensity, and how your body responds.
Hot flash pattern
When they happen, what comes before, and what helps.
Mood & symptoms
Brain fog, anxiety, joint pain — logged in seconds.
Today, at a glance.
A single calm read each morning — whether today is a Low, Medium, or High symptom-risk day, and what your body is signalling underneath.
Built for women 40+.
Perimenopause
Cycles shift. Sleep changes. Patterns start emerging.
Five seconds a day becomes a clear picture in two weeks.
You log how you feel. KnowMeno cross-references it with your wearable data and surfaces the patterns you'd never spot on your own.
- MonHot flash · 2:14 AM
- TueSleep 7h 12m · 2 wakes
- WedBrain fog · evening
- ThuHRV +6 · best in 9 days
- FriHot flash · pre-period
Bring better data, not louder words.
A clean, clinical-grade PDF your provider can read in under a minute — so the conversation starts at evidence, not at "are you sure?"
Join the WaitlistWorks with the devices you already wear.
Quiet, careful, and built around your privacy.
Privacy first
Your data is yours. Encrypted at rest and in transit.
Full data control
Export, delete, or pause your data anytime.
Doctor-ready
A clinical-grade report your provider can act on.
No guessing
Insights are grounded in your patterns, not generic averages.
Stop guessing.
Know Meno.
Join the waitlist and be among the first women to bring real data — not apologies — to the menopause conversation.
Join the Waitlist