How KnowMeno works
This lasts years.You should not have to guess your way through it.
Perimenopause to postmenopause runs seven to fourteen years for most women. KnowMeno gives you a score from day one, patterns within a week, and a clinical record that keeps working long after the first appointment.
Free. No account needed to see your score.
Day one
You get a number the first time you log.
No waiting period, no empty dashboard. Log once and your Menopause Impact Score appears — a single figure for how heavily symptoms are landing today, in plain bands rather than clinical jargon. Connect a wearable and Morning Readiness arrives alongside it.
Menopause Impact Score
70of 100 · today
Today is in the moderate range — within a few points of yesterday.
Based on 4 symptoms logged today. Wellness signal only — not medical advice.
Morning Readiness
69of 100
Based on last night against your 14-night baseline.
- Sleep
- 96481 vs 430 min
- HRV
- 5434 vs 36.7 ms
- Resting HR
- 5666 vs 62 bpm
Wellness signal only. Your Menopause Impact Score is unchanged.
Daily load over time
Every logged day becomes a square. Within a few weeks the shape of your months is visible at a glance — the clusters, the good stretches, the days that keep repeating.
Tap any day to see what was logged.
What builds over time
The first appointment is one moment. This is for the years around it.
Tracking that stops after one doctor's visit was never the point. Treatment gets adjusted, symptoms shift, stages change — and each of those needs evidence of what came before.
Day 1
Your score, immediately
Log once and you have a number, a band, and a starting point. Nothing to wait for.
Day 7
Patterns surface
Enough entries for shape instead of noise — which symptoms cluster, which nights precede the hard days.
Day 30
A report worth bringing
A dated clinical summary plus the questions to ask, so the visit is about treatment rather than convincing.
Day 60
Direction, not just status
Thirty days on each side lets the app show whether things are improving — and whether treatment is the reason.
Year 1+
The record that follows you
Through dose changes, new clinicians, and the shift into postmenopause, the history is already there.
The Symptom Intelligence Report
Three things go in. One report comes out — written twice.
Your version is plain English. What is getting worse, what your wearable noticed, what your labs mean, and the exact questions to ask — no reference ranges, no jargon.
Your doctor gets the same findings in the format they read all day: twelve sections, flagged labs, wearable correlations, screening status. Same data. Two languages. Switch between them below.
- TAP
What you log
Symptoms, mood, sleep, cycle, and your medication. Seconds a day — a hot flash is one tap.
- AUTO
What your wearable sendsOptional
Sleep, resting heart rate, HRV and overnight temperature flow in on their own once connected.
- SNAP
Your bloodworkOptional
Photograph your lab results and upload them. KnowMeno reads the values, flags what is outside range, and lines them up against the symptoms you logged that month — so low iron stops being an unexplained tiredness.
No recent bloodwork? You can order an at-home test through KnowMeno. When your results arrive, upload them the same way.
A discussion guide for you and your clinician. It does not diagnose, treat, or recommend changes to therapy.
KnowMeno
Symptom Intelligence Report
Perimenopause · Full clinician view · Wearable connected
The short version
Your cycles are stretching out, and two heavy stretches have pulled your iron down.
That is a normal part of perimenopause — but low iron adds to the tiredness, and it is worth sorting out rather than pushing through.
What is heading the wrong way
- SleepWorse over the last month. You logged it on 55 of 78 days.
- MoodDipping in the five days before your period, alongside breast tenderness.
- Hot flashesJust starting to appear — 26 days this quarter.
- Brain fogHolding steady, not getting worse.
What your last bloodwork showed
Your results from May 28 came back with low iron stores and low hemoglobin — which fits the heavy periods you logged in March and May. Your thyroid was normal, so that is not what is behind the tiredness.
What your wearable noticed
On the nights your wearable showed you running warmer than usual, you logged more than twice as many hot flashes the next day. Your worse nights line up with your harder days — that is not in your head.
What to ask at your appointment
- My iron is low and my periods have been heavy — what should we do about that?
- My sleep is getting worse and hot flashes are starting. What are my options?
- My mood dips at the same point every cycle. Is that worth treating on its own?
- I have not had a mammogram on record — should I book one?
One thing worth knowing
You can still get pregnant during perimenopause, even with irregular cycles. Worth raising if contraception has not come up.
Every stage, not one
What you need at 47 is not what you need at 58.
Most apps treat menopause as a single event to get through. It isn't. The questions change, the risks change, and what's worth tracking changes with them. KnowMeno moves with you — and the report changes shape when you do.
Stage one
Perimenopause
Cycles are shifting and symptoms arrive without an obvious cause. The work here is recognition.
- Cycle length and bleeding pattern
- Symptom clustering and triggers
- Building a record before the first appointment
Stage two
Menopause
Symptoms are at their loudest and treatment decisions get made. The work here is response.
- Symptom load and direction over time
- HRT response measured against dose and timing
- Whether treatment is actually working
Stage three
Postmenopause
Symptoms quiet down; the stakes change. Tracking shifts toward the decades ahead.
- Vitality Score and Fitness Score
- Cardiometabolic and bone markers
- Screenings that quietly go overdue
Postmenopause
When the hot flashes stop, the important part starts.
Postmenopause is roughly a third of a woman's life, and it is managed nothing like the transition. Symptom relief gives way to longevity — and to two numbers that tell you how the next twenty years are trending.
Vitality Score
74of 100
StrongA composite of recovery, residual symptom load, and how consistently your markers sit in range for your age band.
Fitness Score
54fitness age
4 years youngerEstimated from VO₂max against population norms. You are 58; your cardiorespiratory fitness reads closer to 54.
Recovery
Good30-day trend
HoldingOvernight HRV and resting heart rate against your own baseline, not someone else's.
Fitness age is the one number that moves.
Chronological age only goes one direction. Cardiorespiratory fitness does not — it responds to what you do, at any age, and it is one of the strongest available predictors of how the next decades go.
That makes it the right centrepiece for postmenopause. A symptom score tells you how today felt. Fitness age tells you whether the trajectory is bending the way you want it to.
What keeps being tracked.
Symptoms do not vanish at postmenopause — they quiet down and change character. Lighter tracking continues underneath the longevity scores, so nothing you have built disappears when your stage changes.
- Labs correlated against your symptom timeline
- Screening intervals tracked so nothing lapses unnoticed
- HRT response measured, not guessed
- Lighter symptom tracking continues underneath
Pricing
Start free. Upgrade when your data starts telling a story.
Everything in Plus is free for your first 14 days, so you can see a real pattern form before you pay for anything.
Free
$0forever
Everything you need to start
- Symptom tracking
- Charts and trends (Insights tab)
- Menopause Impact Score
- Wearable connection
Most popular · free 14 days
Plus
$9.99per month, or $79 a year — saves 34%
Everything in Free, plus
- Symptom Intelligence Report (PDF for your clinician)
- “What’s working” treatment tracking
- Pattern and trigger detection
- Weekly insights
- Personalized recommendations
- Predictive Daily Outlook
- AI menopause companion
No card to start. Cancel any time. Annual works out to $6.58 a month. Oura, Fitbit, Garmin, Whoop and Withings connect today.
Ten years is a long time to spend guessing.
Start with today's score. The rest builds itself.
Start freeQuestions first? Read the FAQ