KnowMeno — Menopause Intelligence
← Back to KnowMeno
Medical Reset
New

Treat the stage, not just the symptom.

Medical Reset combines daily symptom tracking with a doctor-grade Symptom Intelligence Report — and soon, wearable data will help the next provider you see understand your biometric markers alongside the stage of menopause you're in.

Latest wearable tech

Wearable sync is coming soon — Oura, Fitbit, Garmin, Whoop, and Withings first, with Apple Watch to follow in our mobile app. HRV, sleep stages, resting heart rate, and temperature will flow straight into your picture.

Browse devices

Symptom Intelligence Report

A clinical-grade PDF your doctor will actually read: 90-day symptom heatmap, biometric overlay, trigger correlations, HRT timeline and lab snapshot.

See the report

Specialist matching

Coming soon: geo-tagged menopause specialists who read your report before your visit, so you can stop re-explaining your story.

The centerpiece

Your Symptom Intelligence Report

Most providers get 7 minutes with you. This is what we hand them first — so those minutes are about your treatment plan, not your backstory.

  • Stage marker. Peri / meno / post with confidence score, FSH trend and cycle regularity.
  • Symptom heatmap. Last 90 days of hot flashes, sleep, mood, brain fog and joint pain — frequency × severity.
  • Biometric overlay. HRV, resting heart rate, sleep stages, and skin temperature — once you connect a wearable, coming soon.
  • Trigger correlations. Top triggers ranked by lift — alcohol → hot flash, late caffeine → broken sleep.
  • HRT timeline. Dose, adherence and response markers, with effective-date flags when your regimen changes.
  • Lab snapshot. Latest values from uploaded panels with reference ranges in context.

Not medical advice. Generated for you to share with a licensed provider.

Why your doctor will actually read it
  1. 1. One PDF, structured the way a clinician scans charts.
  2. 2. Biometric markers — objective data, not just self-report — once you connect a wearable, coming soon.
  3. 3. Pattern context: what changed, when, and what correlated.
  4. 4. Frozen snapshot with a date — never drifts after you share it.
Generate yours

What's new in menopause

We scan trusted medical sources — Menopause.org, NAMS, NIH, Mayo, BMJ — and surface what matters.

See all →
KnowMeno is a wellness tracking tool, not a medical device. Always work with a qualified provider for diagnosis and treatment.