KnowMeno — Menopause Intelligence
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Medical Reset
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Treat the stage, not just the symptom.

Medical Reset brings together the latest in wearable technology and a doctor-grade Symptom Intelligence Report — so the next provider you see can actually read your biometric markers and treat the stage of menopause you're really in.

Latest wearable tech

Oura, WHOOP, Apple Watch, Garmin, Fitbit — pull HRV, sleep stages, resting HR and temperature into one menopause-aware view.

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Symptom Intelligence Report

A clinical-grade PDF your doctor will actually read: 90-day symptom heatmap, biometric overlay, trigger correlations, HRT timeline and lab snapshot.

See the report

Specialist matching

Coming soon: geo-tagged menopause specialists who read your report before your visit, so you can stop re-explaining your story.

The centerpiece

Your Symptom Intelligence Report

Most providers get 7 minutes with you. This is what we hand them first — so those minutes are about your treatment plan, not your backstory.

  • Stage marker. Peri / meno / post with confidence score, FSH trend and cycle regularity.
  • Symptom heatmap. Last 90 days of hot flashes, sleep, mood, brain fog and joint pain — frequency × severity.
  • Biometric overlay. HRV, resting HR, sleep stages and skin temperature from your wearable.
  • Trigger correlations. Top triggers ranked by lift — alcohol → hot flash, late caffeine → broken sleep.
  • HRT timeline. Dose, adherence and response markers, with effective-date flags when your regimen changes.
  • Lab snapshot. Latest values from uploaded panels with reference ranges in context.

Not medical advice. Generated for you to share with a licensed provider.

Why your doctor will actually read it
  1. 1. One PDF, structured the way a clinician scans charts.
  2. 2. Biometric markers from your wearable — objective data, not just self-report.
  3. 3. Pattern context: what changed, when, and what correlated.
  4. 4. Frozen snapshot with a date — never drifts after you share it.
Generate yours

What's new in menopause

We scan trusted medical sources — Menopause.org, NAMS, NIH, Mayo, BMJ — and surface what matters.

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KnowMeno is a wellness tracking tool, not a medical device. Always work with a qualified provider for diagnosis and treatment.